Emotional Freedom Technique (EFT)

Emotional Freedom Technique (or EFT) is a non-invasive, easy to learn tapping therapy which can be self-applied or used on others.  When being used in a therapeutic manner, it should be administered by a competently trained EFT Practitioner in regular supervision. It is becoming a very popular intervention for a range of psychological and physical issues and widely accepted in clinical settings.

You may hear EFT being referred to as ‘meridian therapy’, ‘tapping therapy’ or ‘energy psychology’. It is often described as being similar to acupuncture but instead of using needles, the meridian points are gently tapped with the fingertips. EFT is a relatively new branch of complementary therapy that also utilises the mind/body* energy system to bring about positive changes in emotions, thoughts and behaviours. (extract EFT and Mindfulness Centre).

I am a qualified and Accredited EFT practitioner and work with both adults and children here at The Little Room of Calm. Sessions will typically last for 1 hour and I ask that clients commit to a minimum of three sessions. Please contact me to discuss your current situation and we can discuss whether EFT may be an appropriate treatment pathway for your needs.

Emotional Freedom Technique (or EFT)