It is important that following your treatment you drink plenty of water and take care to follow any of the specific instructions given to you.

Some people have an abundance of energy after a treatment while others may feel more tired for a day or so. Both are perfectly normal. If the treatment has caused a significant shift to a blockage this may result in a headache, emotional release and/or an increase in urination or bowel movements – again, this is perfectly normal and in fact, a good indication that the treatment is working to rid the body of built up toxins. If you do not experience this, it doesn’t mean to say that the treatment has not been effective, everybody will respond differently. Allow yourself to relax and take time for yourself if possible. Most importantly enjoy the wonderful benefits that Reflexology brings, happy in the knowledge that you are taking steps to improve your health and wellbeing.