Aftercare

It is important that following a Reflexology treatment that you drink plenty of water and take care to follow any of the specific instructions given to you.

Some people have an abundance of energy after a treatment while others may feel more tired for a day or so. Both are perfectly normal. If the treatment has caused a significant shift to a blockage this may result in a headache, emotional release and/or an increase in urination or bowel movements – again, this is perfectly normal and in fact, a good indication that the treatment is working to rid the body of built-up toxins.

If you do not experience this, it doesn’t mean to say that the treatment has not been effective, everybody will respond differently. Allow yourself to relax and take time for yourself if possible. Most importantly enjoy the wonderful benefits that Reflexology brings, happy in the knowledge that you are taking steps to improve your health and wellbeing.

Following an EFT session, it can be common for shifts in emotions and feelings to take place. This is a good sign that we are working with the root of the issues, often which have not been fully addressed and subsequently can become repressed within the system. However, if you are concerned in any way, please do call me to discuss further and I will be glad to give you any support you require.

Our journey together is a safe space for all emotions and parts of ourselves to feel heard and validated and sometimes we may need to do this in between sessions as well as face to face. I am glad to support you every step of the way.

Following a Hypnotherapy appointment there may be homework that I set to be completed in between sessions and specific aftercare advice and new habit formations that I suggest you work on building.

Hypnotherapy is a partnership between you and as such, requires commitment from us both. I make myself available to clients via telephone and email for support throughout the treatment process and in return, I ask that you complete the tasks that may be asked of you in order to ensure the maximum opportunity for success in our treatment plan together.

Should you feel the need for additional advice or guidance after our session, I am always willing to help in whatever way I can to support your needs.

Please note that 50% deposit is required to secure any treatment bookings upon the time of booking. This will count towards the final cost of your treatment which can be made payable on the day. If for any reason, you need to cancel or change your booking, please give me as much notice as possible so that I am able to offer this session to another client. Any cancellations within 48 hrs of treatment will incur loss of deposit unless another client is able to fill this session slot. I appreciate your consideration and understanding in upholding this policy.